Sleep Apnea Treatments – Avoiding Disaster
If you think sleep apnea is not serious, think again. The condition has been to known to be the cause of complications like high blood pressure, heart failure, and fatigue. All of which can be fatal, if left unchecked.
Common Methods Of Sleep Apnea Treatments
There are common methods being used to treat the condition. Unfortunately, there is health risks involved in undergoing these treatments.
1. Dental appliance
- These appliances are similar to mouth pieces worn by athletes.
- Keeps the tongue and jaw from blocking the airway.
- Like any mouthpiece, it can be uncomfortable to use in long periods.
- Causes toothaches and pain in the jaw.
- Causes the excess production of saliva.
2. CPAP
- Continuous Positive Airway Pressure
- Involves wearing a mask and hose connected to an air pump.
- Prevents the airway muscles from over relaxing and obstructing the airway.
- Causes the user to not get any sleep.
- Causes discomfort.
- Causes skin irritation on the face.
- Causes nasal congestion.
- Causes the mouth to dry.
- Causes headaches.
- Causes intestinal bloating.
3. Surgery
- The last resort of treatment.
- Surgery corrects physical obstructions to the airway.
- Involves surgery to the jaw, throat, tongue, or nose.
- Cost of surgery is expensive.
- Requires patients to go under the knife, which is a common deterrent.
- Involves a lot of pain.
Alternative Sleep Apnea Treatments
For people who find the common treatments expensive, uncomfortable, invasive, and too painful to undergo alternatives are available. These alternatives cause no health risks and are a fraction of the cost of the more common treatments.
1. Altering the sleeping position
- Sleeping on your back stimulates the symptoms of sleep apnea.
- Sleeping on your side is ideal, and will avert the symptoms.
2. Sleep Apnea Pillow
- This pillow is designed to prevent the condition’s symptoms from occurring.
- Can be utilized in most sleeping positions.
- Promotes a more comfortable and full night’s sleep.
3. Singing
- Aside from entertainment, singing also strengthens the muscles in the airway.
- Involves constant practice to be effective.
- Entertaining activity to do.
4. Didgeridoo Blowing
- An ancient Australian aborigine wind instrument.
- Strengthens the airway muscles by means of blowing on the instrument.
- Involves little practice and a lot of fun.
Depending on your preference, each of these sleep apnea treatments can be effective. It’s just a matter of choosing the right treatment for you.
Marc MacDonald is a sleep apnea treatment researcher who specializes in cpap alternatives. For a free guide to 7 Apnea Treatments (with detailed descriptions & case studies), visit: http://ApneaTreatmentGuide.com/ApneaAlternativeTreatment/.
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