How to sleep without pills
Eszopiclone. Ramelteon. Triazolam. Zaleplon. Zolpidem. If you can not pronounce one of these words, yes, I can not take millions of Americans, these pharmaceutical drugs every night. And this is all for combating insomnia. These substances are known as Ambien, Sonata, Lunesta, but the fact that they are synthetic and not an ideal long term solution for insomnia. Therefore, I think looking for a place in herbal insomnia synthetic fragrances.
What happens when your head framePillow? We quickly fell into a deep sleep? Want to sleep peacefully in transition? Or you wake up, eyes open, wondering why something as natural as sleep can be so so difficult?
I am a recovering Insomniac. It takes me 5 to 10 minutes to fall asleep immediately. If I had insomnia I 1 to 2 hours. I do not take Ambien or other synthetic pills, but I use natural herbal supplements, if I need extra help to sleep.
II thought I had some of my secrets to sleep quickly without pills.
Secret # 1: caffeine really makes a difference. I know I know. We've heard a million times: do not drink caffeine if you have trouble sleeping. Well, I need caffeine, especially in the morning. It is not easy to give up. My solution is to simply use green tea for caffeine, and use it just before dinner. It 'really help!
Secret # 2: Replace your light shineWake up right after. You can go outside or use a light box. The morning light is "reset" your biological clock. This means that when you sleep, go to the next night, your body, your ready to sleep too.
Secret # 3: Take magnesium. Yup, magnesium, potassium and calcium are essential for health. Magnesium regulates the activity of the brain, in brain cells by over-firing. A bit 'of magnesium at bedtime can help the brainhyperactive.
Secret # 4: Take a natural sleep aid. Yup, the good news is that includes nutritional supplements, herbs for insomnia. She is not only healthy, but will help you relax before bedtime. Many of these supplements also contain melatonin, that many of you know, you can activate the sleep mode 'in your brain.
[Bonus] Secret # 5: Forget counting sheep and warm milk. The problem of insomnia is that you'reendless advice of "sleep experts" or well-meaning relatives and friends. Some of these suggestions work, others do not. Is to help you find out what tricks you fall asleep quickly, and tricks work is not easy. do for me, counting sheep and warm milk, which does not help in any way. You can work for you, who could not. Experiment.
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